by Jessica Mason Hewitt | Jul 15, 2026 | Uncategorized
Bone and sarcoma awareness is important because symptoms like unexplained bone pain can sometimes be an early sign of a more serious condition. While most bone pain is caused by injury, strain, or common conditions, persistent or unusual pain should not be ignored.
During Bone and Sarcoma Awareness Month, understanding when to seek medical evaluation can help support earlier diagnosis and appropriate care.
Sarcomas are a group of rare cancers that develop in the bones or soft tissues, including muscles, fat, and connective tissues. Because they are uncommon, symptoms are sometimes overlooked or attributed to less serious causes.
Understanding Bone Pain
Bone pain can occur for many reasons, including injury, overuse, or conditions such as arthritis. In many cases, it improves with rest or treatment.
However, certain types of pain may require further evaluation, especially when symptoms persist or worsen over time.
When Bone Pain Should Not Be Ignored
Most cases of bone pain are not cancer related. However, there are specific signs that may indicate the need for medical evaluation. You should talk with your healthcare provider if you experience:
- Pain that persists for several weeks without improvement
- Pain that worsens over time
- Pain that occurs at night or wakes you from sleep
- Swelling or a noticeable lump near the painful area
- Pain that is not related to a clear injury
- Unexplained fractures
These symptoms do not always mean cancer, but they should be evaluated to determine the cause.
What is Sarcoma
Sarcomas are cancers that develop in the bones or soft tissues. There are many different types of sarcomas, and they can occur anywhere in the body, but are found mostly in the arms, legs, chest, and abdomen.
Because sarcomas are rare, they can be more difficult to recognize early. Symptoms may be subtle at first, which is why awareness of persistent or unusual symptoms is important. Early evaluation can help ensure that appropriate imaging and testing are performed if needed.
How Sarcoma is Diagnosed
If a provider suspects a bone tumor or sarcoma, further evaluation may be recommended. Diagnosis may include:
- Imaging tests such as X-rays, MRI, or CT scans
- Evaluation by a specialist
- Biopsy to confirm the presence of cancer cells
Early and accurate diagnosis is important in determining the most appropriate treatment plan.
Why Early Evaluation Matters
Early detection of bone cancers and sarcomas can lead to more treatment options and improved outcomes. Because symptoms may be mild or mistaken for other conditions, it is important not to delay evaluation if something does not feel right.
Being aware of changes in your body and seeking medical advice when symptoms persist can help support earlier diagnosis.
When to Talk to Your Doctor
If you are experiencing persistent or unexplained bone pain, especially if it is worsening or associated with swelling or other changes, it is important to speak with your healthcare provider.
Bone and Sarcoma Awareness Month is an opportunity to recognize that while these cancers are rare, early awareness and evaluation can make a meaningful difference.
If you have been diagnosed with cancer and are looking to schedule an appointment or get a second opinion, schedule an appointment today.
by Jessica Mason Hewitt | Jul 10, 2026 | Uncategorized
UV safety month is an important reminder that sunscreen plays a key role in protecting your skin from harmful ultraviolet exposure. While many people use sunscreen, there are still common misconceptions about how it works and what actually provides effective protection.
Understanding the facts about sunscreen can help reduce the risk of skin damage and skin cancer. According to the Skin Cancer Foundation, daily use of sunscreen can significantly lower the risk of developing skin cancer.
Why Sunscreen Matters
Ultraviolet (UV) radiation from the sun can damage the DNA in skin cells, which may lead to premature aging and increase the risk of skin cancer. Both UVA and UVB rays contribute to skin damage.
- UVA rays penetrate deeper into the skin and contribute to aging and long-term damage
- UVB rays are primarily responsible for sunburn and play a significant role in the development of skin cancer
Using sunscreen consistently helps protect the skin from both types of UV radiation.
Common Sunscreen Myths and the Facts
Myth: You Only Need Sunscreen on Sunny Days
Fact: UV rays can penetrate clouds, meaning skin damage can occur even on overcast days. Sunscreen should be used daily, regardless of the weather.
Myth: Higher SPF Means You Do Not Need to Reapply
Fact: While higher SPF offers more protection, no sunscreen lasts all day. Sunscreen should be reapplied every two hours and after swimming and sweating.
Myth: One Application in the Morning Is Enough
Fact: Sunscreen wears off throughout the day. Reapplication is essential to maintain protection.
Myth: People with Darker Skin Do Not Need Sunscreen
Fact: Skin cancer can affect individuals of all skin tones. While melanin offers some natural protection, it does not eliminate risk.
Myth: Makeup with SPF Provides Enough Protection
Fact: Most people do not apply enough makeup to achieve full SPF protection. Dedicated sunscreen is still recommended.
What Actually Protects You Skin
Sunscreen is most effective when used as part of a broader sun protection strategy. To protect your skin:
- Use a broad-spectrum sunscreen that protects against both UVA and UVB rays
- Choose an SPF of 30 or higher
- Apply sunscreen generously to all exposed skin
- Reapply every two hours or after water exposure
- Seek shade during peak sun hours between 10 a.m. and 4 p.m.
- Wear protective clothing, hats, and sunglasses
These steps work together to reduce UV exposure and protect your skin over time.
Special Considerations During Cancer Treatment
Some cancer treatments can make the skin more sensitive to sunlight. Patients undergoing chemotherapy, radiation therapy, or certain targeted therapies may be more prone to sunburn or skin irritation.
If you are receiving treatment, talk with your care team about specific sun protection recommendations, including sunscreen types and additional protective measures.
Protecting Your Skin Year Round
UV exposure is not limited to summer months. Protecting your skin should be part of your daily routine throughout the year.
UV Safety Month is a reminder that small, consistent habits such as applying sunscreen and limiting sun exposure can help reduce long-term skin damage and support overall health.
If you have been diagnosed with cancer and are looking to schedule an appointment or get a second opinion, schedule an appointment today.
by Jessica Mason Hewitt | Jun 18, 2026 | Uncategorized
Hydration during cancer treatment plays an important role in supporting overall health, managing side effects, and helping the body recover. Many cancer therapies, including chemotherapy and targeted treatments, can affect how the body processes fluids and electrolytes.
Staying properly hydrated can help patients maintain energy levels, support organ function, and reduce certain treatment-related symptoms. For individuals undergoing cancer treatment, maintaining adequate fluid intake is an important part of supportive care.
According to the National Cancer Institute, proper nutrition and hydration are essential components of supportive care during cancer treatment.
How Cancer Treatment Can Affect Hydration
Cancer treatments can place additional stress on the body and may lead to dehydration more easily than usual. Some therapies can cause side effects that make it harder for patients to maintain fluid intake.
Common treatment-related factors that may contribute to dehydration include:
- Nausea or vomiting
- Diarrhea
- Loss of appetite
- Mouth sores that make drinking uncomfortable
- Fever or infection
- Certain medications that affect kidney function
Because the body may lose fluids more quickly during treatment, maintaining hydration becomes especially important.
Benefits of Staying Hydrated During Treatment
Drinking enough fluids during cancer treatment can support several important functions in the body. Proper hydration may help:
- Maintain healthy kidney function
- Support digestion and nutrient absorption
- Reduce fatigue
- Help regulate body temperature
- Prevent dizziness or headaches
- Support circulation and overall organ function
In some cases, staying hydrated can also help the body process certain chemotherapy drugs more effectively.
Signs of Dehydration to Watch For
Recognizing the early signs of dehydration can help patients address the issue before it becomes more serious. Symptoms of dehydration may include:
- Dry mouth or increased thirst
- Dark yellow urine or reduced urination
- Fatigue or weakness
- Dizziness or lightheadedness
- Headaches
- Rapid heartbeat
If these symptoms occur, it is important to increase fluid intake and notify your care team if symptoms persist.
Tips for Staying Hydrated
Maintaining hydration during cancer treatment does not always mean drinking large amounts of water at once. Small, consistent habits can help improve fluid intake throughout the day. Helpful strategies may include:
- Drinking small amounts of fluids regularly throughout the day
- Choosing beverages such as water, herbal tea, broth, or electrolyte drinks if recommended
- Eating foods with high water content such as fruits, vegetables, soups, and smoothies
- Carrying a water bottle as a reminder to drink fluids regularly
- Drinking fluids between meals if nausea or fullness occurs during eating
Patients experiencing significant nausea, vomiting, or difficulty drinking fluids should speak with their healthcare provider for guidance.
When to Talk to Your Care Team
Dehydration can sometimes require medical attention, particularly if symptoms worsen or fluids cannot be kept down. Patients should contact their care team if they experience:
- Persistent vomiting or diarrhea
- Inability to keep fluids down
- Severe dizziness or weakness
- Signs of confusion or extreme fatigue
Healthcare providers can help determine whether additional hydration support or medication adjustments may be needed.
Supporting Your Body During Treatment
Hydration is one of many ways patients can support their bodies during cancer treatment. Along with proper nutrition, rest, and regular communication with the care team, maintaining fluid intake can help support recovery and overall well-being.
Understanding how hydration affects the body can help patients make small daily choices that support their health throughout treatment.
If you have been diagnosed with cancer and are looking to schedule an appointment or get a second opinion, schedule an appointment today.
by Jessica Mason Hewitt | Jun 10, 2026 | Uncategorized
Men’s health and cancer screenings play an important role in detecting cancer early, when treatment is often most effective. Regular screenings can help identify cancer before symptoms develop, allowing for earlier diagnosis and better outcomes.
During Men’s Health Month, it is important for men to understand which cancer screenings may be recommended based on age, risk factors, and personal health history. Speaking with a healthcare provider about screening options can help ensure that the right preventative steps are taken.
Routine screenings are one of the most effective ways to detect certain cancers early and improve survival rates.
Why Cancer Screenings Matter for Men
Many cancers do not cause noticeable symptoms in their early stages. Screening tests are designed to detect cancer before symptoms appear to identify abnormal changes that could develop into cancer.
Early detection can often mean more treatment options, less aggressive therapy, and improved outcomes. Regular checkups and discussions with a healthcare provider can help determine which screenings are appropriate.
Prostate Cancer Screening
Prostate cancer is one of the most common cancers affecting men. Screening may include a prostate-specific antigen (PSA) blood test and, in some cases, a digital rectal exam.
Guidelines recommend that men discuss prostate cancer screening with their healthcare provider starting around age 50 for those at average risk. Men who have higher risk factors, such as a family history of prostate cancer or certain genetic conditions, may benefit from earlier discussions.
Colorectal Cancer Screening
Colorectal (colon) cancer affects both men and women, but it remains one of the leading causes of cancer-related deaths when not detected early.
The American Cancer Society recommends that adults at average risk begin colorectal cancer screening at age 45. Screening options may include colonoscopy, stool-based tests, or other imaging tests depending on individual risk factors and provider recommendations.
Screening can also help detect and remove precancerous polyps before they develop into cancer.
Lung Cancer Screening for High-Risk Individuals
Lung cancer screening may be recommended for individuals who have a history of smoking. Screening typically involves a low-dose CT scan that can help detect lung cancer at an earlier stage.
Adults between certain ages who currently smoke or previously smoked heavily may qualify for lung cancer screening. Discussing personal smoking history with a healthcare provider can help determine eligibility.
Testicular Health Awareness
Testicular cancer is less common but is one of the most frequently diagnosed cancers among younger men. Being aware of changes in the testicles and discussing any unusual symptoms with a healthcare provider is important for early evaluation.
Some men may choose to perform regular testicular self-exams to become familiar with what is normal for their bodies and to identify changes more quickly. Symptoms such as lumps, swelling, or discomfort in the testicles should be evaluated promptly
Talking to Your Doctor About Screenings
Every person’s health history and risk factors are different. A healthcare provider can help determine which screenings are appropriate and how often they should be performed.
Men’s Health Month serves as a reminder that taking proactive steps, including scheduling routine screenings and checkups, can play a critical role in long-term health and cancer prevention.
by Jessica Mason Hewitt | Jun 3, 2026 | Uncategorized
Cancer survivorship begins at the time of a cancer diagnosis and continues throughout the rest of a person’s life. While completing treatment is an important milestone, many patients find that life after cancer comes with new questions, challenges, and adjustments.
During National Cancer Survivors Month, it is important to recognize that survivorship includes physical recovery, emotional well-being, and ongoing medical care. With the right support and follow-up care, many cancer survivors are able to return to daily activities and focus on long-term health.
According to the National Cancer Institute, there are millions of cancer survivors in the United States, highlighting the importance of survivorship care and support.
What Is Cancer Survivorship?
Cancer survivorship refers to the period from diagnosis and continues for the remainder of a person’s life. Survivorship includes people who are currently undergoing treatment, those who have completed treatment, and individuals who are living with cancer as a chronic condition.
Survivorship care focuses on helping individuals manage long-term health, monitor for recurrence, and maintain quality of life after treatment.
Follow-Up Care After Cancer Treatment
Regular follow-up care is an important part of survivorship. Even after treatment ends, ongoing monitoring helps healthcare providers detect recurrence, manage long-term side effects, and address any new health concerns.
Follow-up care may include:
- Physical exams
- Blood tests
- Imaging studies
- Monitoring for treatment-related side effects
- Discussions about lifestyle and overall health
The frequency of follow-up visits often depends on the type of cancer, the treatments received, and a patient’s individual health history.
Managing Long-Term and Late Side Effects
Some cancer treatments can cause side effects that continue after treatment ends or develop months or years later. These are often referred to as long-term or late effects.
Common survivorship concerns may include:
- Fatigue
- Nerve damage (neuropathy)
- Changes in memory or concentration
- Hormonal changes, infertility or fertility challenges
- Bone health concerns
- Heart or lung complications depending on treatment type
Discussing any new or persistent symptoms with your care team can help identify strategies for managing these effects.
Creating a Survivorship Care Plan
Many cancer patients receive a survivorship care plan after completing treatment. This document helps outline important information about your diagnosis, treatments received, and recommended follow-up care. A survivorship care plan may include:
- A summary of the cancer diagnosis and treatments received
- A schedule for follow-up appointments and imaging tests
- Recommended screenings for recurrence or secondary cancers
- Information about possible long-term or late side effects
- Guidance on healthy lifestyle habits and preventive care
Having this information in one place can help survivors better understand their health history and coordinate care with their primary care provider and specialists. Survivorship care plans are designed to support long-term health and help patients feel more confident navigating life after treatment.
Emotional and Mental Health After Cancer
Life after cancer treatment can bring a wide range of emotions. Some survivors feel relief and gratitude, while others may experience anxiety, uncertainty, or fear of recurrence.
These feelings are common and an important part of the survivorship journey. Support from healthcare providers, counselors, support groups, or survivorship programs can help individuals navigate these emotions and maintain overall well-being.
Building Healthy Habits After Treatment
Many survivors use this stage of life as an opportunity to focus on long-term health and wellness. Healthy lifestyle choices can support recovery and improve overall well-being. Helpful habits may include:
- Maintaining a balanced diet
- Staying physically active
- Getting adequate sleep
- Avoiding tobacco use
- Limiting alcohol consumption
- Keeping up with recommended screenings and checkups
Working with your healthcare provider team can help you create a plan that supports your individual health needs.
Moving Forward After Cancer
Cancer survivorship is a journey that continues long after treatment ends. Ongoing medical care, emotional support, and healthy lifestyle habits can help survivors maintain their health and quality of life.
National Cancer Survivors Month is an opportunity to celebrate the strength of survivors and recognize the importance of continued support, education, and care throughout the survivorship journey.
